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Creating a Balanced and Engaging Pilates Class Plan
A well-structured Pilates class plan is crucial for delivering a session that’s balanced and engaging for clients of all fitness levels. As an instructor, your goal is to guide clients through exercises that build strength, enhance flexibility, and promote core stability, all while keeping the class interesting and dynamic. A thoughtfully designed class plan ensures […]
Adapting Your Pilates Classes for Different Fitness Levels
Pilates is a versatile practice that can benefit people of all fitness levels, from beginners to advanced practitioners. However, leading a class with participants of varying abilities can be challenging for instructors. The key is to adapt your teaching approach to suit everyone, providing modifications and progressions that meet each client’s unique needs. In this […]
HOW TO SET YOURSELF APART AS A PILATES TEACHER
A frequent presenter at international fitness & Pilates conferences, Shelly brings a unique and fresh approach to the work of Joseph Pilates. Shelly has taught for Polestar since its inception in 1992. Since then she’s taught thousands of teachers around the world making her well positioned to share what makes the world’s best Pilates teachers.
Teaching Pilates in the Moment: How To Cultivate Presence
Four years after the birth of my second child I was eventually diagnosed with hypothyroidism and Hashimoto’s Disease. It was a long journey to get the diagnosis, as although I felt very unwell, I was regularly advised that there wasn’t anything wrong with me. So, I just presumed all my symptoms were related to being a busy mum who ran a business.
Rare Interview with Joseph Pilates 1934 – Part 2: The Best Remedial Exercises for a Young Spine
“You can’t get away from it, a few remedial exercises must be done daily if you care two pins about having a twenty-year-old figure at fifty.” Of course, they must be the right exercises; so in Part 2 of this interview, you’ll find the best remedial exercises hand-picked by Joe Pilates for a youthful spine.
Rare Interview with Joseph Pilates 1934 – Part 1
An interview with Joseph Pilates, written for The National Weekly’s August edition 1934. Rare insights about the man who started the Pilates movement revolution and how much (or little) has changed when it comes to body image and the science of moving.
MOVE YOUR SPINE AND FEEL THE SMILE WITHIN
Four years after the birth of my second child I was eventually diagnosed with hypothyroidism and Hashimoto’s Disease. It was a long journey to get the diagnosis, as although I felt very unwell, I was regularly advised that there wasn’t anything wrong with me. So, I just presumed all my symptoms were related to being a busy mum who ran a business.
Hashimoto’s Disease, Hypothyroidism & Exercise
Four years after the birth of my second child I was eventually diagnosed with hypothyroidism and Hashimoto’s Disease. It was a long journey to get the diagnosis, as although I felt very unwell, I was regularly advised that there wasn’t anything wrong with me. So, I just presumed all my symptoms were related to being a busy mum who ran a business.
Pilates-based tips to improve YOUR driving posture
Simple Pilates-based tips to improve driving posture is one of my favourite take-home prescriptions, as it affects nearly everyone and it’s an easy habit to implement. Driving around the Northern Beaches, I find myself noticing drivers and their posture behind the wheel. This makes me think about how the benefits of their Pilates sessions extend […]