Somatic Cueing: Promoting Embodiment in Our Clients

There are many ways in which we can guide our clients through movement. We can use a vast variety of verbal and tactile cues to help them change their movement habits and master increasingly complex challenges. 

DAILY PILATES rituals to compliment your workout

Improve your Pilates sessions with these daily Pilates rituals Wondering how you can boost your Pilates workouts with summer around the corner? Simple daily Pilates rituals may be one way. Daily Pilates Rituals This year I came to a realisation that small daily rituals can go a long way to making improvements to your life. […]

Pilates-based tips to improve YOUR driving posture

Simple Pilates-based tips to improve driving posture is one of my favourite take-home prescriptions, as it affects nearly everyone and it’s an easy habit to implement. Driving around the Northern Beaches, I find myself noticing drivers and their posture behind the wheel. This makes me think about how the benefits of their Pilates sessions extend […]