Skip to content 
Rare Interview with Joseph Pilates 1934 – Part 2: The Best Remedial Exercises for a Young Spine
“You can’t get away from it, a few remedial exercises must be done daily if you care two pins about having a twenty-year-old figure at fifty.” Of course, they must be the right exercises; so in Part 2 of this interview, you’ll find the best remedial exercises hand-picked by Joe Pilates for a youthful spine.
Rare Interview with Joseph Pilates 1934 – Part 1
An interview with Joseph Pilates, written for The National Weekly’s August edition 1934. Rare insights about the man who started the Pilates movement revolution and how much (or little) has changed when it comes to body image and the science of moving.
MOVE YOUR SPINE AND FEEL THE SMILE WITHIN
Four years after the birth of my second child I was eventually diagnosed with hypothyroidism and Hashimoto’s Disease. It was a long journey to get the diagnosis, as although I felt very unwell, I was regularly advised that there wasn’t anything wrong with me. So, I just presumed all my symptoms were related to being a busy mum who ran a business.
The Pilates Roll up: A How-to Guide
Four years after the birth of my second child I was eventually diagnosed with hypothyroidism and Hashimoto’s Disease. It was a long journey to get the diagnosis, as although I felt very unwell, I was regularly advised that there wasn’t anything wrong with me. So, I just presumed all my symptoms were related to being a busy mum who ran a business.
The important 4th Trimester: POSTPARTUM CONSIDERATIONS
Four years after the birth of my second child I was eventually diagnosed with hypothyroidism and Hashimoto’s Disease. It was a long journey to get the diagnosis, as although I felt very unwell, I was regularly advised that there wasn’t anything wrong with me. So, I just presumed all my symptoms were related to being a busy mum who ran a business.
Hashimoto’s Disease, Hypothyroidism & Exercise
Four years after the birth of my second child I was eventually diagnosed with hypothyroidism and Hashimoto’s Disease. It was a long journey to get the diagnosis, as although I felt very unwell, I was regularly advised that there wasn’t anything wrong with me. So, I just presumed all my symptoms were related to being a busy mum who ran a business.
Somatic Cueing: Promoting Embodiment in Our Clients
There are many ways in which we can guide our clients through movement. We can use a vast variety of verbal and tactile cues to help them change their movement habits and master increasingly complex challenges.
DAILY PILATES rituals to compliment your workout
Improve your Pilates sessions with these daily Pilates rituals Wondering how you can boost your Pilates workouts with summer around the corner? Simple daily Pilates rituals may be one way. Daily Pilates Rituals This year I came to a realisation that small daily rituals can go a long way to making improvements to your life. […]
Pilates-based tips to improve YOUR driving posture
Simple Pilates-based tips to improve driving posture is one of my favourite take-home prescriptions, as it affects nearly everyone and it’s an easy habit to implement. Driving around the Northern Beaches, I find myself noticing drivers and their posture behind the wheel. This makes me think about how the benefits of their Pilates sessions extend […]