No Springs Attached

This innovative workshop challenges traditional Reformer practices by focusing on sequences and flows that leverage body weight and gravity, rather than spring resistance, to enhance strength, balance, and control.

 

In this engaging and full-body 2 hour workshop, participants will embark on a journey of discovery, learning to create and perform sequences that highlight the versatility and adaptability of the Reformer. Luisa and Camila will revisit fundamental Reformer exercises and introduce novel variations, adding layers to each movement to cultivate a deeper understanding and greater confidence in their practice.

The workshop includes hands-on practice followed by a detailed discussion section. Participants will gain insights into the flow, aims, progressions, and regressions of each exercise, enriching their teaching repertoire and boosting their professional confidence.

This is the first time the ‘No Springs Attached’ workshop will ever be presented in Australia, making it an exclusive opportunity to be part of a pioneering experience in Reformer Pilates. Don’t miss the chance to join Luisa and Camila in Melbourne and discover new dimensions of Reformer Pilates!