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Posts
- Pilates-based tips to improve YOUR driving posture
- DAILY PILATES rituals to compliment your workout
- Somatic Cueing: Promoting Embodiment in Our Clients
- Hashimoto’s Disease, Hypothyroidism & Exercise
- The important 4th Trimester: POSTPARTUM CONSIDERATIONS
- The Pilates Roll up: A How-to Guide
- MOVE YOUR SPINE AND FEEL THE SMILE WITHIN
- Rare Interview with Joseph Pilates 1934 – Part 1
- Rare Interview with Joseph Pilates 1934 – Part 2: The Best Remedial Exercises for a Young Spine
- Teaching Pilates in the Moment: How To Cultivate Presence
- HOW TO SET YOURSELF APART AS A PILATES TEACHER
- Top Skills Every Pilates Teacher Should Have
- How to Build Confidence as a New Pilates Instructor
- Adapting Your Pilates Classes for Different Fitness Levels
- Creating a Balanced and Engaging Pilates Class Plan
- What Makes a Good Pilates Instructor
- How to Avoid Instructor Burnout and Maintain Passion for Pilates
- Tips for Teaching Virtual Pilates Classes
- How to Choose the Right Pilates Certification Course
- How to Grow as a Pilates Instructor
- The Importance of Upskilling in Pilates